1. Start your day with a glass of lemon water
Simply add the juice of half a lemon to your glass and drink it to enjoy a refreshing start to the day.
Lemon juice reduces your body’s acidity levels, which in turn protects you against inflammatory diseases such as fungal infections and osteoporosis.
2. Exercise
Working out early in the morning improves your energy levels, improves your circulation, and encourages good lymphatic function. Just 20 minutes every day can make a difference! Mix up cardio and weights throughout the week for all-over toning and general health.
Getting on the scale each morning is also an effective way to monitor your weight. Don’t go weeks without weighing yourself, because this allows you to remain in denial about any weight gain!
3. Eat a good breakfast
Fuel yourself with a healthy mix of protein, slow-release carbohydrates, vitamins and minerals. http://reviewbookpdffreedownload.com/ Sensible options include yogurt with nuts and berries, a vegetable omelette, and low-sugar granola bars with a piece of fruit.
4. Stay hydrated and snack smart
Did you know that becoming even slightly dehydrated can lead to lowered mood and decreased concentration? Keep water or other low-sugar drinks on hand to sip throughout the day.
When it comes to snacking, pick foods that will give you a slow release of energy. Pairing a protein with a complex carbohydrate is a smart choice. For example, try half an apple spread with peanut butter. Check out for more healthy snack ideas here.
Afternoon Routine
5. Get a healthy lunch
Even the busiest of us can grab a healthy lunch. You just need to think ahead!
For lunch ideas you can make in advance and take with you to work, check out this post: Healthy Lunch Ideas for Work
Avoid too much fat at lunch time, as it promotes afternoon lethargy, which isn’t going to help you get through a busy day!If you are watching your weight, track everything you eat using an app like MyFitnessPal.
6. Take some mid-afternoon exercise
Most of us have a mid-afternoon “slump” somewhere between 2 p.m and 4 p.m, but you can keep yourself going through the day by choosing a healthy lunch and taking some moderate exercise in the afternoon. This doesn’t have to strenuous. Just a 10-minute walk and a few stretches at your desk can work wonders. Check out this list of 29 exercises you can do at (or near) your desk.
Evening Routine
7. Dinner
With a plethora of meal planning apps out there, getting a quick but healthy dinner on the table has never been easier! Use an app like Mealime to help you organize your grocery list so that you always have the right ingredients to hand. Be realistic – choose something that doesn’t require a lot of time or effort to throw together, otherwise you may resort to takeout.
Green vegetables are always a great choice, as they are packed with antioxidants and have an alkalinizing effect. Choose plant-based proteins such as tofu or seitan or, if you prefer animal protein, pick fish and lamb rather than beef or chicken to minimize acidity levels in the body.